Boosh32
Level 6 Valued Member
I was impressed with his bodyweight video. https://youtu.be/aCk3l6lxc-s
Bodyweight USMC Sgt. Michael Eckert
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305pelusa
Level 6 Valued Member
I bet they're pretty strong. Did you see all that kipping?
...Hehe jokes jokes. Really impressed with the clap behind pullup. I have never tried that. Cool goal!
pet'
Level 8 Valued Member
Hello,
I admit he is pretty impressive ! He does both plyometrics with the clap behind and pure strength such as OAC or Levers. Most of the time, we only focus one aspect.
The clap behind push ups can be a good introduction. Doing them properly is difficult because you have to maintain a perfectly straight upper body during all the move duration, so you do not have to "over-bend" or "under-bend" your low back
Kind regards,
Pet'
I admit he is pretty impressive ! He does both plyometrics with the clap behind and pure strength such as OAC or Levers. Most of the time, we only focus one aspect.
The clap behind push ups can be a good introduction. Doing them properly is difficult because you have to maintain a perfectly straight upper body during all the move duration, so you do not have to "over-bend" or "under-bend" your low back
Kind regards,
Pet'
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