Hey SE friends! This is my first post on the StrongFirst forums, so I apologize if I goof something up here....
I have been using the SE protocols for the last 1 1/2 years with great success. For myself as well as many students. After following 033C and 044 to the "t", I started tweaking them a little. Good results with that. Then I tweaked them a lot with pretty good results as well. After each tweak, I would try to take as many notes as possible and replicate the experiments...... Long story short - I have found that I was able to see great results for my students as well as myself. I would be happy to go much deeper down this topic if anyone is interested.
I would love to hear any feedback you all have had with mixing up the SE protocols! What worked, what did not, what you might be curious about. All of it
For example, I put some intermediate students through a really simple variation. I added some squats and changed the times a bit. Just is just one of MANY that we went through. The people improved strength while not taking away from there chosen outdoor activities (bow hunting and hiking). So there is the setup.
Here is the workout. Feel free to use it!
4 rounds
0:00 10 snatch 24kg left
1:00 10 snatch 24kg right
3:00 5 goblet squat 32kg
4:00 5 goblet squat 32 kg
6:00 10 snatch 24kg left
7:00 10 snatch 24kg right
So, that is an example of how we took the idea and tweaked it. Hope that gives you all some insight into the potentials of this kind of training. I love it. I hope you all love it too! Let's get this discussion going
I have been using the SE protocols for the last 1 1/2 years with great success. For myself as well as many students. After following 033C and 044 to the "t", I started tweaking them a little. Good results with that. Then I tweaked them a lot with pretty good results as well. After each tweak, I would try to take as many notes as possible and replicate the experiments...... Long story short - I have found that I was able to see great results for my students as well as myself. I would be happy to go much deeper down this topic if anyone is interested.
I would love to hear any feedback you all have had with mixing up the SE protocols! What worked, what did not, what you might be curious about. All of it
For example, I put some intermediate students through a really simple variation. I added some squats and changed the times a bit. Just is just one of MANY that we went through. The people improved strength while not taking away from there chosen outdoor activities (bow hunting and hiking). So there is the setup.
Here is the workout. Feel free to use it!
4 rounds
0:00 10 snatch 24kg left
1:00 10 snatch 24kg right
3:00 5 goblet squat 32kg
4:00 5 goblet squat 32 kg
6:00 10 snatch 24kg left
7:00 10 snatch 24kg right
So, that is an example of how we took the idea and tweaked it. Hope that gives you all some insight into the potentials of this kind of training. I love it. I hope you all love it too! Let's get this discussion going