Rick213
Level 6 Valued Member
Hello all,
Been contemplating starting a log for a while. I have done so in the past on another site while doing 5/3/1 and other systems. Now predominantly kettlebell and really following/studying SF philosophy.
Have done barbell work for past 10 years. Have hit 250 bench, 405 deadlift at weight of 150#.
Currently weighing 153#. Started with kettlebells in December of 19 with S&S. Hit timeless a few weeks back and have been growing more comfortable since.
No short term goals. Father of two toddlers with one more on the way so I always like to be able to play/adventure/etc and go on short sleep if necessary. Having a high level of energy is important.
Currently I am rolling a die to determine my activity each day. I typically train fasted then workout around noon, meals commence immediately afterwards.
I like variety. It keeps me engaged and so far very healthy. No major injuries.
1: DB complex (70# DB clean/press/front squat)
2: KB complex escalating target training (53 and a 70)
3/4: S&S
5/6: Q&D (role.die for snatches/push-ups then another for volume)
Will throw in odd carries and rest when necessary.
5/5/20
Q&D
80 1h swings/80 feet elevated weighted parallete push-ups
Fasted
Been contemplating starting a log for a while. I have done so in the past on another site while doing 5/3/1 and other systems. Now predominantly kettlebell and really following/studying SF philosophy.
Have done barbell work for past 10 years. Have hit 250 bench, 405 deadlift at weight of 150#.
Currently weighing 153#. Started with kettlebells in December of 19 with S&S. Hit timeless a few weeks back and have been growing more comfortable since.
No short term goals. Father of two toddlers with one more on the way so I always like to be able to play/adventure/etc and go on short sleep if necessary. Having a high level of energy is important.
Currently I am rolling a die to determine my activity each day. I typically train fasted then workout around noon, meals commence immediately afterwards.
I like variety. It keeps me engaged and so far very healthy. No major injuries.
1: DB complex (70# DB clean/press/front squat)
2: KB complex escalating target training (53 and a 70)
3/4: S&S
5/6: Q&D (role.die for snatches/push-ups then another for volume)
Will throw in odd carries and rest when necessary.
5/5/20
Q&D
80 1h swings/80 feet elevated weighted parallete push-ups
Fasted