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Kettlebell+ log

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Rick213

Level 6 Valued Member
Hello all,

Been contemplating starting a log for a while. I have done so in the past on another site while doing 5/3/1 and other systems. Now predominantly kettlebell and really following/studying SF philosophy.
Have done barbell work for past 10 years. Have hit 250 bench, 405 deadlift at weight of 150#.
Currently weighing 153#. Started with kettlebells in December of 19 with S&S. Hit timeless a few weeks back and have been growing more comfortable since.
No short term goals. Father of two toddlers with one more on the way so I always like to be able to play/adventure/etc and go on short sleep if necessary. Having a high level of energy is important.
Currently I am rolling a die to determine my activity each day. I typically train fasted then workout around noon, meals commence immediately afterwards.
I like variety. It keeps me engaged and so far very healthy. No major injuries.
1: DB complex (70# DB clean/press/front squat)
2: KB complex escalating target training (53 and a 70)
3/4: S&S
5/6: Q&D (role.die for snatches/push-ups then another for volume)
Will throw in odd carries and rest when necessary.

5/5/20
Q&D
80 1h swings/80 feet elevated weighted parallete push-ups
Fasted
 
6/6/20
Rolled a 5 for q&d, 6 for snatches, 2 for volume (60). 10/2, 24kg.
Fasted.
 
6/7/20
Poor sleep, 20 minutes pistol/oapu practice. Pistols used a small book under heel, ankle flexion needs work. OAPU just need to groove and practice more.
 
6/9/20
Poor sleep again. 1.5 wagon walk.
19:19 minute grind session w/70# dumbbells.
Clean/press/front squat
1/1/2x16
 
6/10/20
Q&D
32 kg 1h Swings/push-ups banded feet elevated parallete.
100/80
Started feeling slight fatigue around swing 60. Takes about 16/17 seconds for ten 1h swings. 6/7 seconds for 10 banded/parallete elevated pu. Fasted 19 hours leading into Q&D.
Ate 30 minutes later. 19:54 total fast.
Q&D is deceptive
 
6/11/20
20 minute oapu and pistol practice. OAPU can do in sets of two and also did a few oaolpu on both sides, pistols still not great. Singles on left, did hit two 24kg pistols on right.
100 Hindu squats
 
6/12/20
3 mile wagon walk.
Q&D, 60 snatches.
5 farmers carriers (40 yards total, 85# per hand)
Not fasted.
Feeling very good.
 
6/14/20
DB clean/press/front squat pair of #70
1/1/2x8 (0-10:10)
1/2/4x4 (11:25-18:20) (#pr for reps in time)
1/2/4x2
23:18 total
100 Hindu squats
100 dive bomber push-ups
 
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6/16/20
OAPU and pistol practice. Working on stretching for pistols. With heel on book, I can do doubles on pistols. OAPU going well for doubles.
2x5 l sit pullups. Static hold at top, 5 hanging ties to bars, then 5 l sit pullups.
 
6/21/20
Very poor sleep, < 4 interrupted hours.
Decided to try 5 minute snatch test, first time.
24kg kettlebell, 70 reps in 5 minutes.
Went 15/15-10/10-5/5-5/5.
May do some OAPU/pistol practice. Definitely some zombie dust and grilling.
 
6/25/20
Poor sleep last night. Missing some skin on left hand after few days of snatching, so bypassing usual DB clean and press. Wagon walk this morning.
Amrap, 1 minute between sets. Fee minutes between exercises.
Hindu squats: 35-22-22
Diverbomber push-ups: 30-20-13
Front lever tuck practice 5x3
 
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