Kettlebell+ log

[Rick213]

6/15/21
Gtg:
HSPU: 6
Pistols to parallel box: 1x3
Pistols to low box: 1x3

6/16/21
044 w/24kg for 100.

6/17/21
Gtg:
Hspu: 5
Airborne lunge: 5x2

6/18/21
044 w/24kg for 100

6/19/21
Gtg:
Hspu: 7
Airborne lunge: 4x3

6/20/21
044 w/14 for 80.

 

[Rick213]

6/22/21
044 w/24 for 100

6/23/21
BJJ
Gtg:
HSPU: 3
Airborne lunge: 3x5

6/24/21
044 w/24 for 100

6/25/21
Gtg:
HSPU: 7
Airborne lunge +14kg: 5x3

6/26/21
044 w/24kg for 100.

6/27/21
Easy a+a 24kg snatch.
20x5
25:00
Very humid out.

6/28/21
BJJ
5 continuous tgu per side w/14kg.
1 tgu w/24

 

[Rick213]

6/30/21
BJJ
Rolled right shoulder. Been bothering me for few days. Backed off HSPU.
Ordered 28kg

7/1/21
044 w/24 for 100.

7/2/21
Gtg for HSPU and airborne lunge

7/3/21
A+A snatches w/28, 18x5
First day with 28kg.

7/4/21
Gtg HSPU and deck pistol squats

 

[Rick213]

7/5/21
BJJ, lots of rolling.
Tweaked shoulder a bit. Stretching and rolling afterwards. Still feels like bicep impingement.

7/6/21
A+A snatches, 20x5 w/24.
Kept it really easy. 30 minutes. Very humid and hot out so hands were feeling it.

7/8/21
Snatch A+A
18x5 w/28
4x5 w/24
Humid and hot, learning new Rogue 28 too. Hands were at limit.
6,640 total volume.

7/9/21
Bjj

7/10/21
Double kettlebell fun
Ended up focusing on C+P with 24/28. Enjoyed the explosive reps. Hands feel great. Shoulder feels strong.

7/11/21
5/4 044 w/28kg for 60
First 044 with new 28kg. Went well. Focus on the lockout for each rep.

 

[Rick213]

7/12/21
BJJ

7/14/21
BJJ
15 minutes 24/28 clean and press. Somewhere around 16x2.
OS resets throughout evening.

7/15/21
Crawling, rocking, OS stuff. Ab wheel at night.

7/16/21
BJJ
OS and more crawling rocking.

7/17/21
OS resets
C+P w/24&28
22x2 in 25:00.

7/18/21
044
First two series 5/4 with 28kg.
Next two series 10/2 w/24.
80 total reps.
OS Resets

7/19/21
25 minutes c+p w/24&28. Close to emom.
OA resets

7/20/21
OS resets
10 minute forward/backward baby crawls.
10 minutes suitcase carries w/28.

 

[Rick213]

7/20/21
OS resets
10 minute forward/backward baby crawls.
10 minutes suitcase carries w/28.
Few pull-ups/pushups

7/21/21
OS resets
BJJ
10 minute front carry w/24.

7/22/21
Wagon walk w/80#. 2.2 miles.
OS resets+leopard crawl practice which does aggravate R shoulder.
C&P w/24&28, 10x3. 17ish minutes.
2 farmers carries w/24&28.

7/23/21
BJJ
5:00 walking snatches w/14kg.

7/24/21
20:00 c+p
24/28. Close to emom.

7/25/21
125# sandbag shoulders. 18.
6x1 sandbag shoulder and squat.
25 pushups.

7/28/21
BJJ
24/28
SetsxClean/press/squatxreps
10x1/1/1x3
30:00. 90 degrees outside.
3x5 feet elevated chins.
Shoulder doing better. No pain when testing, pain during crawls however so stopped those. Started band pull aparts, bar hangs, and feet elevated chins. No weakness in shoulder.

7/29/21
Shoulder feels very good. More band work, 3x5 assisted pullups, 2x5 pushups, ab roller. Poor sleep again, teething, so sore and dragging. Hike this morning. BJJ tomorrow.

7/30/21
Not great sleep still.
BJJ
Shoulder band work, 2x5 assisted pullups, 1x5 unassisted chins. 3x5 pushups, more explosive. Shoulder feels good. Still occasional pinching/burning if I impinge.

7/31/21
Sore and tired from BJJ rolling.
4x5 assisted/unassisted chins, 4x5 pushups, 4 bucket carries, core work, lots of yard work.

8/1/21
C&p&s w/24&28
10x1/1/1x3 in 20:00
2x1/1/1x3 in 5:00
Shoulder feels fine. Maybe slightly Weaker than L.
Banded shoulder work.

8/2/21
Poor sleep again.
Band work, pushups 3x5 gtg, pull-ups 3x4 gtg

8/3/21
Camping/hiking last night
Banded shoulder stuff, gtg 3x5 pushups, gtg pull-ups 3x5
10 125ish# sandbag shoulder-sit down-stand up

8/4/21
BJJ

8/5/21
Carries, 2x5 pushups.
C&p&s
Setsx c/p/s x reps
8x1/1/1x3
2x1/1/1x5
26:00
Those 5's were tough.
Paleo morning, shoulder feels great. Poor sleep continues.