Kettlebell+ log

[Rick213]

6/26/20
Poor sleep. 152#
Q&D 32kg 1h swings and banded elevated parallete push-ups. Broke protocol and did push ups for 10 seconds rather than 10 reps.
60 swings/92 pu (15/15-16/15-16/15

 

[Rick213]

Been thinking about starting some steady state cardio. Currently Q&D 3 times a week, grinds for 2ish days, and a few walks with the kids. Not sure if the walks with the boys count or not.
If anyone has any thoughts, definitely feel free to jump in.

 

[Rick213]

6/27/20
Wagon walk
70# DBs
Clean/press/squat
1x2x4x8 (16:56 #pr presses and squats (16/32)
1x2x4x2 (23:06)

 

[Rick213]

6/28/20
2.26 mile run, 28:30.
Not easy, but recovered quickly.

 

[Rick213]

6/29/20
70# DBs
Clean/press/squat
1-2-4x8 (15:44#pr 16/32 presses/squats)
1-2-4x2 (20 total)
Tucked front lever 5x3

 

[Rick213]

6/30/20
Q&D 80 snatches w/24kg

 

[Rick213]

7/1/20
Jogging
2.46 miles, 35:00 minutes. Felt good.

 

[Rick213]

7/2/20
Clean press squat
1/2/4x8 (15:40 #pr 16/32)
1/2/4x2 20:30
Tuck front lever: 5x3

 

[Rick213]

7/4/20
Snatch practice w/32
Weight- L/R
32kg- 20 /20 26:14 time.
Suitcase carry w/32: 40s per side.
Bent arm hang/toe touches/l sit chins:
1/3/3x4

 

[Rick213]

7/5/20
Run
2.66 miles, 37:04 total time.

 

[Rick213]

7/6/20
Offset Kb 24/32
Clean/press/squat down x2
1/1/1x12. Fun and difficult. Like the recleaning weight.
#125 sandbag shoulders l/r
4/4
27 minutes total

 

[nipotadisa]

6/15/20
Q&D
100 snatches w/24kg.
First time ever with 100 snatches

Currently weighing 153#. Started with kettlebells in December of 19 with S&S. Hit timeless a few weeks back and have been growing more comfortable since.

 

[Rick213]

7/8/20
S&S w/32
Swings: 16:53
Total: 30:06
BPM 150 (carotid) going into 10th tgu. Definitely a reminder that s&s is a skill. Also 90 outside so that may have also affected the work.

 

[Rick213]

7/9/20
Run
2.22 miles
29:15

 

[Rick213]

7/10/20
L sit to planche push-up parallete: 5x5
125# sandbag jump squats: 5x5
125# sandbag shoulder l/r: 4/4

 

[Rick213]

7/11/20
S&S
16:30 swings. 2/3 swing w/40kg. Rest 32kg. First day of 40.
30:25 total. 40kg tgunon 2/3. Success!
8/10 tgu on left lost lock.out on roll to back. Not a success

 

[Rick213]

7/12/20
Poor sleep
Run
2.83 miles, 36:16 total time.
Definitely felt more difficult today.

 

[Rick213]

7/14/20
25 OAPU per side, 17:06

 

[Rick213]

7/15/20
S&S
18:40 1/2 w/32, 3/4 with 40, 5-10 w/32.
TGU: 32kg for all. Lost 3rd tgu with 40kg on roll to sit. Did remainder of reps slowly. OAPU from yesterday definitely left me sore.
Difficult session. HR was high, 150s. Very hot

 

[Rick213]

7/16/20
Run
2 miles, 27:20. Breathed through nose. Did well. Achilles were tight.
Beer recommendation: Pseudo Sue from Goliath Brewing.