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Nutrition veggi diet plan needed

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ElliottEicke

Level 1 Valued Member
Hai to all!
I m new to this forum and im a veggi. 168cm and 80kg is my H & W respectively. i dont have facility to do workouts around my living place. So my self go for a run around 4km per day. Now i need a diet idea to cut down the extra intakes. Something like which veggies are no objection to take..which are all restricted..

Thanks members
 
@ElliottEicke, try a Google on

low carb vegetables

Many here have found that reducing the carb count in one's diet has positive effects on body composition, and that includes reducing the carb count by reducing things like potatoes.

Hope this helps.

-S-
 
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