Has anyone used this form of training long term? What were your findings? Using Velocity to Autoregulate May Increase Strength Gains • Stronger by Science TL;DR Basically you auto regulate your training by doing each rep with maximum velocity. You stop when bar velocity slows down. This means when your stronger you lift more and lift less when tired. Results in the study found 50% better results than percentage based training. How would this compare to cycling?