Kettlebell Vertical Jump vs KB training

[Justin Singh]

Hey SF Community,
Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs horizontal force production so I'm looking more at generalizations. I would assume the PUSH band may give really good insight here so has or can anyone compare the two?
Thanks
Justin

 

[pet']

Hello,

@Justin Singh
Here is an interesting with principles

How to Get the Benefit of Depth Jumps Without Jumping | StrongFirst

While depth jumps are an effective approach to plyometrics, the overspeed eccentric swing is a safer alternative. Here are the scientific reasons why.

www.strongfirst.com

Here is a thread

Kettlebell - Increase Vertical Jump

Hello, I aim to increase my vertical jump (for basketball). That's why I wanted to know what exercises with a kettlebell I could add to my training to improve my vertical jump as efficiently as possible. Thank you in advance.

www.strongfirst.com

Kind regards,

Pet'