MohawkValley
Level 4 Valued Member
Hey everyone... I know vwc is hardly new, but I have found surprisingly little feedback from people who have actually completed even the full 15:15 protocol insofar as weight loss, rhr,etc.
It seems like these days many people don't really talk about it as much but a few years back it was the beez kneez. Was that partially due to the hype and marketing? Even former RKC guys who sang praises left and right about how amazing it was now seem to be pretty "meh" about it.
Anyways, my main question was for anyone who has used VWC, what type of results did you get? how did your body comp change? Did your conditioning improve on pace with what was advertised?
Thanks!
It seems like these days many people don't really talk about it as much but a few years back it was the beez kneez. Was that partially due to the hype and marketing? Even former RKC guys who sang praises left and right about how amazing it was now seem to be pretty "meh" about it.
Anyways, my main question was for anyone who has used VWC, what type of results did you get? how did your body comp change? Did your conditioning improve on pace with what was advertised?
Thanks!