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Nutrition Vitamin B6

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Steve Freides

Steve Freides

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Anyone else take Vitamin B6? I noticed, while taking an herbal diuretic I use to make weight, that the ingredients like includes quite a dose of B6. Apparently 5000 times the RDA has been shown to be OK for long-term use - I know that sounds like a lot but read if you wish.

I'm considering taking some B6 - have tried it a few times, and it definitely provides an energy boost.

-S-
 
I take a supplement with both Magnesium Citrate and B6. I typically take it before I go to sleep. I haven't noticed any sudden spikes of energy but I do feel that I benefit from the supplement.
 
Hello,

Once a year (at the end of the winter) I do two months course of treatment simultaneously with magnesium. Twice a day (2 pills in the morning, 2 in the evening). It gives me an energy boost but it also permits me to regulate my sleeping schedule because I tend to be "shifted" after the winter.

Kind regards,

Pet'
 
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