FlatbushAve
Level 4 Valued Member
Hi All,
Long time reader, first time poster. I recently came across Pavel's excellent Vodka and Pickles article (Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst) and have been enjoying the results - especially since my main goal is deadlifting. Because of work, family, BJJ, life, etc. I can only hit the gym twice per week, but have found the program to be pretty good at adapting to that schedule. My question for the group is: where would you think to add additional exercises? Specifically, overhead press, rows/pull-ups, maybe bench. Here's what I've come up with so far, but haven't tested it long enough to see if the volume is going to impact recovery:
Day 1:
Deadlift - workout 1, as prescribed in the article
BB Front Squats - 5x5, as prescribed in the article
Bench
Chins
Day 2:
Deadlift - workout 2, as prescribed
Swings - as prescribed
Overhead Press
Rows
Thanks in advance!
Long time reader, first time poster. I recently came across Pavel's excellent Vodka and Pickles article (Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst) and have been enjoying the results - especially since my main goal is deadlifting. Because of work, family, BJJ, life, etc. I can only hit the gym twice per week, but have found the program to be pretty good at adapting to that schedule. My question for the group is: where would you think to add additional exercises? Specifically, overhead press, rows/pull-ups, maybe bench. Here's what I've come up with so far, but haven't tested it long enough to see if the volume is going to impact recovery:
Day 1:
Deadlift - workout 1, as prescribed in the article
BB Front Squats - 5x5, as prescribed in the article
Bench
Chins
Day 2:
Deadlift - workout 2, as prescribed
Swings - as prescribed
Overhead Press
Rows
Thanks in advance!