mikhael
Level 9 Valued Member
Hi. I'm planning to start Vodka and Pickles and I'm considering how to implement upper body exercises.
One of my conception is to add the following:
My question is how to structure the rest days, when deads are not performed? Should I do my upper body work 3x a week, or 2x would be fine?
My main goal is strength, but I would also like to increase endurance and conditioning, especially in Pull-ups and Push-ups. Those two are gonna be tested in late the year (somewhere around August or September).
I would be greateful for any feedback.
One of my conception is to add the following:
- Dips (weighted and unweighted)
- Push-ups (4-8-12-16-20-16-12-8-4 Pyramid performed 3-4 times a week according to this plan)
- Pull-ups
- Advance PIKE Push-ups
My question is how to structure the rest days, when deads are not performed? Should I do my upper body work 3x a week, or 2x would be fine?
My main goal is strength, but I would also like to increase endurance and conditioning, especially in Pull-ups and Push-ups. Those two are gonna be tested in late the year (somewhere around August or September).
I would be greateful for any feedback.