Barbell Vodka and Pickles twice a week

[Timothy Friel]

My training allows me 2 times a week with barbell work. My thought process was to utilize the vodka and pickles template for my deadlifts because I love pulling singles. Has any had any experience using V&P only twice a week? It would make a cycle last 3 weeks versus 2 but that works perfect for me for my upcoming template starting in June. Thanks for any help!!!

 

[Steve Freides]

@Timothy Friel (or someone else), please post a link to the blog you're discussing.

Thanks very much.

-S-

 

[Buffalo]

Kettlebells and Deadlifts Go Together Like Vodka and Pickles
Is this the article?

 

[Timothy Friel]

Kettlebells and Deadlifts Go Together Like Vodka and Pickles
Is this the article?

@Buffalo that's the one

 

[ShawnM]

I think that would work fine. Maybe throw in one day of very heavy 2HS in place of the third dead lift day.

 

[Mirek]

2 Times a Week for Twice the Gains | T Nation