JGP718
Level 4 Valued Member
Hello all,
I’ve been training my deadlift along with Swings, getups, pull-ups, goblet Squats and military presses. I am 190lbs, healthy would good scores on FMS. I’d like to follow the Vodka and Pickles deadlift plan:
Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst
A few questions to anyone who has run this:
In workout 6 are you actually going back to workout 1 10lbs heavier or is this used as a “off” day since it is 3 times per week?
I would like to work on presses using the soju and tuba press program with the 3rm fighter pull-up program. This should work okay along side of this as not to detract from the “main course”?
I’ve been training my deadlift along with Swings, getups, pull-ups, goblet Squats and military presses. I am 190lbs, healthy would good scores on FMS. I’d like to follow the Vodka and Pickles deadlift plan:
Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst
A few questions to anyone who has run this:
In workout 6 are you actually going back to workout 1 10lbs heavier or is this used as a “off” day since it is 3 times per week?
I would like to work on presses using the soju and tuba press program with the 3rm fighter pull-up program. This should work okay along side of this as not to detract from the “main course”?
