jkron93
First Post
Hey guys i've been wanting to do a powerlifting competition for a while and I have my eyes on one here in about 3 months. I've been sitting at around 166-167 pounds so i can stay under the 168 limit. All my lifts are good technically except for the problem i have with my grip for dead lift. I have always used grip straps and with them i can pull 515 consistently. I use a double overhand grip because when i started it just felt more natural than mixed. I can only hold about 345 pounds for 1 rep before my grip gives out. Does anyone know a way i can fast track my grip strength? or is it even possible to fix that problem in 3 months. Thanks !