Bauer
Level 8 Valued Member
If you were to split S&S sessions, how would you do the warmup? Say, with GUs in the morning and swings in the afternoon or vice versa.
I guess halos before Get Ups (+maybe an arm bar and rolling) and GSq and SF bridges (+ some rocking) before Swings?
Or would you recommend another approach?
I guess halos before Get Ups (+maybe an arm bar and rolling) and GSq and SF bridges (+ some rocking) before Swings?
Or would you recommend another approach?