All thanks again for the feedback and comments.
What do you all typically eat in regards to protein quantity? A lot of opinions out there...In general I thought at a minimum a person was suppose to eat 1g/lb of BW. some say as low as .8g. If you weigh 180lbs that equates to between 144 -180 g. If meat has an ave of 7g/ounce, then that would be 20-26 ounces of meat a day. 4 hour eating window??? even if you go as low as .5, or 90g, that is 12 ounces of meat
I am about 1,2g / kg of bodyweightWhat do you all typically eat in regards to protein quantity?
I know it can vary [a lot] from a person to another, but how long did you practice WD before seing an effect ?Fasting rebooted my Insulin and I no longer have those issues and lost a great deal of bodyfat. I recommend everyone at least try it out if you have those issues.
Good point, yes. The WD proper is not a water fast.A reminder that the Warriot Diet is not about fasting but rather alternating periods of under- and over-eating.
My typical day includes a small portion of kefir and a few spoonfuls of nut butter plus vitamins, plus coffee and water, as breakfast, and a protein bar for lunch, with coffee and water. Everything raw, organic, and vegan except the kefir (which isn't vegan since it's dairy).
And then a nice dinner.
I know it can vary [a lot] from a person to another, but how long did you practice WD before seing an effect ?
Great stuff! I started IF in January at 229lb, 42" waist, 6' tall.Technically it was not the WD (as @Steve Freides points out WD is an Undereat and then EAT phase)
I started with Eat,Stop,Eat method of fasting. 1 day a week fasting till Dinner.
It was difficult at first but it starting working in that first month. First thing I noticed was the "HANGRY's " went away.
Then the waist started shrinking (about 36" waist at that time 225lbs)
So I went to 2 days of ESE fasting Monday and Thursday.
Then it really got cooking. Within a few months I hit an all time BW low of 176lbs and 32" waist @ 6' tall.
Now (about 2 years since I first started fasting) I am at a 31" Waist and 190lbs- Doing more of the 16/8 daily fasting using a modified Leangains method.