I eat two small clementines with my morning protein shake, with a yogurt mid-morning. Then, after my 30 minute lunch walk, I have an apple, and a second protein shake, with yogurt for dessert. The yogurt servings are the Dannon Light & Fit 50cal cups: 10g carbs, 7g sugars, 4g protein per cup.
I was recently notified that the Oikos Triple Zero yogurt might be even better for me as a diabetic. I will look into that & report back. I will have 2 more clementines late in the afternoon, before I head home to hit my kettlebells. I also have pistachios on hand if my hunger roars & water doesn't calm it down.
Yeah, it sounds like a lot of food/eating, but I am only taking in around 400 - 500 calories in all that food, including my coffee & sugar free creamer. adding a half cup of pistachios only adds 160 calories. So, for a 2500 calorie diet, I am undereating, & this is not counting the calories burned in 10,000+ steps a day plus my kettlebell workout.