Quadruple-Digit Post Count
This is the conclusion I have recently reached for myself too. My biggest meal is in the night between 8-9 PM which is an hour or so after my training and I usual am famished. I have been eating clean-enough and still not losing weight. I am going to give this a try. Eat a nice big breakfast and go light in the night....When trying to gain I eat more at night.
I know a lot of research shows no real correlation vs total calories over a day, but if I go to bed hungry I seem to have no problem losing weight.