Warrior Diet

Sean M

Quadruple-Digit Post Count
Three squares a day of healthy food is what keep our recent ancestors trim and healthy (just look at almost any photograph of a crowd or group of people until about 1950 to see how trim they almost all are, even in middle age).

Problem is we now snack ourselves into a 4th or 5th meal, and eat mostly processed food. So I think the food quality trumps meal timing ultimately.
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