Strengthadict
First Post
Hi. I have some questions about the Soviet style of training "Waves of Strenght".
1: What is the logic of decoupling volume and intensity? In other words: How is decoupling of volume and intensity curves designed?
2: What would be the ideal duration of a macrocycle to maximize strength gains?
Thank you.
1: What is the logic of decoupling volume and intensity? In other words: How is decoupling of volume and intensity curves designed?
2: What would be the ideal duration of a macrocycle to maximize strength gains?
Thank you.