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Other/Mixed Weekly plan with simple and sinister

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

Dr Dan

Level 4 Valued Member
Elite Certified Instructor
Hi, I'm sure this topic was brought up somewhere on the forum but was hoping to get some advice on how to incorporate other exercises when following simple and sinister 2-3 x a week? I'm 56 and my goal is to continue to move everyday, increase power, strength, endurance, mobility and lose body fat without overtraining or becoming bored doing one program. I currently do the simple timed(32kg swing 10x10 in 5 mins and 32kg TGU 10 reps in 10mins) but would like to do some other lifts/body weight etc. on the non-S&S days to get an all around weekly routine without overtraining. I know following the S&S program will achieve the goals I mentioned, but I like to mix up my workouts and achieving sinister is not my goal at this time. Look forward to hearing some suggestions.
Naked warrior for body weight movements or ROP and S&S on variety days.
Maybe add a barbell day? Or body weight day? Taking a snatch width grip on a pvc pipe and doing overhead squats feels good to me or an empty barbell or with some light weight. Always makes me feel like I stand straighter after some overhead work.
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