Level 4 Valued Member
Elite Certified Instructor
Hi, I'm sure this topic was brought up somewhere on the forum but was hoping to get some advice on how to incorporate other exercises when following simple and sinister 2-3 x a week? I'm 56 and my goal is to continue to move everyday, increase power, strength, endurance, mobility and lose body fat without overtraining or becoming bored doing one program. I currently do the simple timed(32kg swing 10x10 in 5 mins and 32kg TGU 10 reps in 10mins) but would like to do some other lifts/body weight etc. on the non-S&S days to get an all around weekly routine without overtraining. I know following the S&S program will achieve the goals I mentioned, but I like to mix up my workouts and achieving sinister is not my goal at this time. Look forward to hearing some suggestions.