My Third Post
Hi looking for a routine that I can complete 6 days per week. I am 62 and want to sustain general fitness and strength. I play competitive 6 a side walking football and doubles tennis so feel my week needs some easy running. I also like the minimum programs. My plan was alternating days of deadlifts 2x5 and TGU 2x5 with days of 30 minute easy running(65%hrm). This would be done on days where there was no football or tennis. Any ideas, thoughts would be welcomed.