Lewwie89
First Post
So I was 170 even in april. Ended up losing at least 20 pounds in 2 months. I wasnt able to work out keep my diet going ect. About 30 days ago I was able to start my eating and exercise routine back. I've been logging every micro and macro ect. For last 19 days. My calorie intake is 3800-5000 a day. With 50 carb 30 fat and 20 protien. I dont care what I eat as long as I'm eating. My main diet is rice beans tuna eggs milk juice bread ect. I'm also 2 weeks in on a creapure cycle and did a loading phase. I also drink anywhere from 100oz of water a day to 180oz of water a day.
BUT... I've only seen a 2 pound gain in 20 days and I'm very faith full to hittin 4k plus in calories a day. I do work out heavy every other day mainly body weight stuff push,pulls,dips with not set limit on sets just reps I count. I go till I tap completely maybe normally take about 2 hours with no break between exercises. I am seeing my size in arms and chest definition coming back but not on scale. My goal is to get back to 170 in 5-8weeks. I'm at 156. Ima also taking plant aminos full line and b12 both synthetic and natural.
My normal carb intake is500g to700
Fat bout 115-160
Protien 150-170
With 5g creapure
And 100-180oz water everyday
Any advice is well appreciated
BUT... I've only seen a 2 pound gain in 20 days and I'm very faith full to hittin 4k plus in calories a day. I do work out heavy every other day mainly body weight stuff push,pulls,dips with not set limit on sets just reps I count. I go till I tap completely maybe normally take about 2 hours with no break between exercises. I am seeing my size in arms and chest definition coming back but not on scale. My goal is to get back to 170 in 5-8weeks. I'm at 156. Ima also taking plant aminos full line and b12 both synthetic and natural.
My normal carb intake is500g to700
Fat bout 115-160
Protien 150-170
With 5g creapure
And 100-180oz water everyday
Any advice is well appreciated