Marcus Aurelius
Level 5 Valued Member
Hello All,
So, I find myself being good at chinups. In ETK, Pavel says to weigh yourself down to 5rm. So I purchased myself a dip belt, so I could hang a kettlebell.
This is my first time taking weighted chinups seriously. Any pointers to form difference and to how to implement into the RoP effectively so I don't gas myself out?
Many Thanks.
So, I find myself being good at chinups. In ETK, Pavel says to weigh yourself down to 5rm. So I purchased myself a dip belt, so I could hang a kettlebell.
This is my first time taking weighted chinups seriously. Any pointers to form difference and to how to implement into the RoP effectively so I don't gas myself out?
Many Thanks.