Kettlebell weighted pull up goal

[Anatoly]

Does Strongfirst have a weighted pull-up goal for weight?

 

[pet']

Hello,

You can look for the Tactical Strength Challenge.

Otherwise, it always depends on the goal.

Dan John says that once you can do 15 bodyweight pull ups, you can start adding weight.

Kind regards,

Pet'

 

[Im out]

15 is quite alot. I started adding weight after learning 8 from a dead hang.

 

[Deleted member 5559]

Beast Tamer

 

[offwidth]

Totally depends on the goal. And absolutely no reason to wait until 15 reps to start adding load.

 

[Steve Freides]

Does Strongfirst have a weighted pull-up goal for weight?

There was a time when men had to do Bw + 24 kg for SFG-II. That’s still a fine, general goal, IMHO.

-S-

 

[Anatoly]

There was a time when men had to do Bw + 24 kg for SFG-II. That’s still a fine, general goal, IMHO.

-S-

Are there any other standards that were used before and taken out?

 

[Steve Freides]

@Anatoly, not for weighted pullups, except for the Beast Tamer / Iron Maiden.

The TSC - look at the rules for the various divisions to see how pullups are handled.

-S-

 

[Anatoly]

@Anatoly, not for weighted pullups, except for the Beast Tamer / Iron Maiden.

The TSC - look at the rules for the various divisions to see how pullups are handled.

-S-

What about standards for kettlbells that were removed?

 

[Steve Freides]

The only weighted pullup standard was the SFG-II - there was never any other that I remember.

-S-

 

[Anatoly]

Thank you.