Davieboy
Level 1 Valued Member
Hi guys I just hit 10 clean pull ups today and was wondering if anyone could recommend the best weighted pull up program? My current max is only 10kg for 3 clean reps and don't no the best program to run I was thinking of the ladder scheme but am unsure of the rep scheme and progression. If anyone thinks this would be a good program to run and could fill me in on the details or if you think I'd benifit from a different meathod I'd appreciate any advice or suggestions. Thanks in advance.