Cattleballs
Level 2 Valued Member
Hi,
My pullup goal is to achieve a rep with 1/2 bodyweight attached by the end of the year.
So far linear progression has got me to a 32kg pull up - the target is 37.5kg.
I am wondering if anyone has had success with a 3 day a week pull up program. I see the fighter pull up program suggested around here but thought that might be a bit intense and affect my other goals (press and pistol)
thanks
My pullup goal is to achieve a rep with 1/2 bodyweight attached by the end of the year.
So far linear progression has got me to a 32kg pull up - the target is 37.5kg.
I am wondering if anyone has had success with a 3 day a week pull up program. I see the fighter pull up program suggested around here but thought that might be a bit intense and affect my other goals (press and pistol)
thanks