Opiaswing
Level 5 Valued Member
I hurt my back a long time ago as a teen and still deal with occasional setback so in my training due to twinges.
I love the heavy swing, but find when I get into the 40-60kg range I’m more prone to back spasms.
I have drastically altered my training recently, sticking predominantly with yoga, callisthenics and just swings for my weight training. This will continue. I am not risking my spine.
I am wondering your stances of using weightlifting belts for heavier end swings?
I love the heavy swing, but find when I get into the 40-60kg range I’m more prone to back spasms.
I have drastically altered my training recently, sticking predominantly with yoga, callisthenics and just swings for my weight training. This will continue. I am not risking my spine.
I am wondering your stances of using weightlifting belts for heavier end swings?