Welcome to the StrongFirst forum!


First Post
Great site!!

I looking forward to all the knowledge which will be shared here!

Great to be here!

All the best from germany,




Steve Freides

Senior Certified Instructor
Elite Certified Instructor
Hello, everyone - great to be here.


StrongFirst Team Leader



First Post
Awesome job ~ very excited to Cert again!  Lots to learn from the best in the business!  Congrats to everyone who made this possible :)


Dan Cenidoza

Level 1 Valued Member
Certified Instructor
The name, philosophy and mission are brilliant.  Be STRONG FIRST.  I love that.  Well done.

Andrea U-Shi Chang

Level 1 Valued Member
Master Certified Instructor
Looking forward to making STRONG happen...!

Andrea U-Shi Chang
Strong First Team Leader
Strong First Newsletter Editor



First Post
Change is a MUST! Congratulations Pavel and the Strong First Team! Looking forward to working with you all in future!  The website is sweet!!!



Level 1 Valued Member
Incredible site!  The amount of work that's been accomplished here in such a short amount of time is just amazing.  I've learned much over the past decade from many here and am thankful to have such a resource.

Cheers to strength!


Level 6 Valued Member
Certified Instructor
Strength in all its forms has been a way of life for me for as long as I can remember! I feel honored to be a part of a community like this!



Rhuben Williams

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