Welcome to the StrongFirst forum!


First Timer
Great site!!

I looking forward to all the knowledge which will be shared here!

Great to be here!

All the best from germany,




Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
Hello, everyone - great to be here.


StrongFirst Team Leader



First Timer
Awesome job ~ very excited to Cert again!  Lots to learn from the best in the business!  Congrats to everyone who made this possible :)


Dan Cenidoza

Double-Digit Post Count
Certified Instructor
The name, philosophy and mission are brilliant.  Be STRONG FIRST.  I love that.  Well done.

Matt McBryde

Still New to StrongFirst Forum
Just scanned my certificates and emailed them over.  Thanks to the SF crew and the effort put into building this!

Andrea U-Shi Chang

Still New to StrongFirst Forum
Master Certified Instructor
Looking forward to making STRONG happen...!

Andrea U-Shi Chang
Strong First Team Leader
Strong First Newsletter Editor



First Timer
Change is a MUST! Congratulations Pavel and the Strong First Team! Looking forward to working with you all in future!  The website is sweet!!!



Double-Digit Post Count
Incredible site!  The amount of work that's been accomplished here in such a short amount of time is just amazing.  I've learned much over the past decade from many here and am thankful to have such a resource.

Cheers to strength!


Double-Digit Post Count
Certified Instructor
Strength in all its forms has been a way of life for me for as long as I can remember! I feel honored to be a part of a community like this!



Rhuben Williams

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