Chrisdavisjr
Level 7 Valued Member
40kg at 64kg body weight. I could do 5 reps per arm on the minute on a good day but I haven't been practising them for a while.
My current max bench press is 90kg (198lbs) and my max deadlift is 120kg (264lbs) at a body weight of 67kg (147½lbs).
My current max bench press is 90kg (198lbs) and my max deadlift is 120kg (264lbs) at a body weight of 67kg (147½lbs).