blubb
Level 1 Valued Member
Hello,
I got very hunched forward by too much pressing and now looks like Donald Duck. <yikes> What is the fastest way to fix this? Is it by doing heavy back squats with good form? I'm almost scared to do them so my body doesn't stay in this position! I have been working out a lot of back lately, mainly going heavy with one arm bent over row, hypertrophy with chest supported row and also seated cable row. Even though my shoulder gets pulled back a bit more, my lats and traps just completely blows up and I get that Quasimodo look. So, it helps with the shoulders but it does not really help the erector spinae I think. I'm obviously not training chest and I have considered to just stop with all my training except doing rear delt isolation work 3 times per week. Would that work? My bum is also sticking out so that's why I'm thinking that squats could be good to just straightening out my whole erector spinae that is just out of balance or am I thinking it wrong?
Would really appreciate some answers cause this is making me feel so bad to be honest.
I got very hunched forward by too much pressing and now looks like Donald Duck. <yikes> What is the fastest way to fix this? Is it by doing heavy back squats with good form? I'm almost scared to do them so my body doesn't stay in this position! I have been working out a lot of back lately, mainly going heavy with one arm bent over row, hypertrophy with chest supported row and also seated cable row. Even though my shoulder gets pulled back a bit more, my lats and traps just completely blows up and I get that Quasimodo look. So, it helps with the shoulders but it does not really help the erector spinae I think. I'm obviously not training chest and I have considered to just stop with all my training except doing rear delt isolation work 3 times per week. Would that work? My bum is also sticking out so that's why I'm thinking that squats could be good to just straightening out my whole erector spinae that is just out of balance or am I thinking it wrong?
Would really appreciate some answers cause this is making me feel so bad to be honest.