Pavel has commented that alternating it with Q&D would be a perfect fit.Hello all. Which A+A program would you alternate with Kettlebell StrongFirst after one had done the aforementioned program for some time that is? I was contemplating 6 weeks KSFG with 6 weeks of A+A snatches. Thanks in advance.
Thanks for the reply, SFKB bjj is what I was referring too. I hace iron Cardio, this should be interesting, thanks very much.Which program are you referring to? The C&J program, or the swing/get up program? (Assuming you're referring to the SFKB bjj product)
The swing & C&J programs are A+A so I would alternate with it Q&D...
I ran that swing program for the better part of 18 months and would replace the getups portion with iron cardio/strength aerobics
So it would look like this
Swing-med day, IC-heavy, swing-light... The following week IC-med, swing-heavy, IC-light
I would get the IC book for more details
My goals are to get the benefits of AGT training and keep improving in BJJ.What is your goal to begin with?
SFKB bjj has a C&J program and a swing/get up program.Thanks for the reply, SFKB bjj is what I was referring too. I hace iron Cardio, this should be interesting, thanks very much.
How often do you roll?My goals are to get the benefits of AGT training and keep improving in BJJ.
Sir, I train BJJ 4X weekly. I roll twice each session. I train more than I roll currently. One session per week is a private lesson with my Professor, whom has noticed that I gas less often. I am 55 years of age, I'm not seeking rank just Self-defense/Physical fitness benefits. I work as a Level 5 Security Officer for the State of Texas. BJJ is the perfect compliment for Security & L.E.O personnel.How often do you roll?
How about doing some ground force method/OS on non BJJ and KB days??Sir, I train BJJ 4X weekly. I roll twice each session. I train more than I roll currently. One session per week is a private lesson with my Professor, whom has noticed that I gas less often. I am 55 years of age, I'm not seeking rank just Self-defense/Physical fitness benefits. I work as a Level 5 Security Officer for the State of Texas. BJJ is the perfect compliment for Security & L.E.O personnel.
GFM has some great youtube videos. Do you have a recommendation of source to learn GFM better?How about doing some ground force method/OS on non BJJ and KB days??
Recovery is the most important thing
I'm not that well versed in GFM, what I could recommend is since I'm more familiar with OS, some segmental rolls, crawling and deadbugs would be my go toGFM has some great youtube videos. Do you have a recommendation of source to learn GFM better?