gorenut
Level 1 Valued Member
So I'm thinking going with the Naked Warrior protocol to have something to do when I'm not home. At least half the week I'm over at my girlfriend's place and away from all my equipment. Normally I do a combination of Simple/Sinister, Dylan Werner's Strength Yoga and various things on pull-up bar + suspension cables. She lives in a small condo so I need something to do that takes up no space. I discovered Naked Warrior on here and I love the concept of something very simple with very little to remember (just like Simple/Sinister) on top of being able to do exercises in short bursts. Unfortunately I separated my left ankle about a decade ago in Muay Thai and even after rehabilitation, the range of motion is terrible. I can do plenty of pistol squats on my right side, but not my left. Are there any exercises, either singular or a combination of a few that can help fill in grounds of pistol squats?
Also, if anyone has any other bodyweight practices that require zero equipment that also comprises of only 2-4 movements and can be done in short bursts, let me know.
Thanks in advance for any input.
Also, if anyone has any other bodyweight practices that require zero equipment that also comprises of only 2-4 movements and can be done in short bursts, let me know.
Thanks in advance for any input.