myonzion
Level 1 Valued Member
I have a single 32kg bell that I have yet to shoulder press but Im able to at least do movements such as the main double hand swings, assisted cleans, rack squats etc. But I cannot press it nor do a get up. I do have a pair of 20kgs which Im able to do about 5-6 reps single and double shoulder press and also have a pair of 25kg that I can do at least 1 rep for a double press and maybe 2 for single arm presses. What are tips to help me be able to master a single arm shoulder press with a 32kg bell or do other movements like a get up?