Boomer 373737
Level 2 Valued Member
get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
What do you mean by "movements you'd never use" and "movements they help in" ? What are your goals in training?get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
Every movement pattern there is, is in the Get Up.
get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
They are fantastic excersises that will build up your whole body. Your strength and conditioning with a minimalist mindset and little deduction from other training (martial arts, sport, etc...).get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
That seems a bit hyperbolic.
I don't see triple extension anywhere in the get up.
Nor a squat.
Hinge....sort of?
Nor much laterally, either.
If you look at the movement patterns by Dan John; Push, pull, squat, hinge, loaded carry, they are all there. Floor press to get the bell up in the air, static push to keep it there. Pull when you roll to elbow, you will use your leg but also pull with your arm. Hinge is more obvious when going down, but it's also up. When stepping back and lowering the back knee to the floor, you will (windshield wiper) and hinge in the hips to lower the bell vertically in space and be able to put the hand on the floor. The standing up and down is an asymmetrical squat, so not a tripple flexion, but a squat pattern. That's why in S&S you add the prying goblet squat, but still a squat in the hinge. For loaded carry, you move from the floor to standing with a bell overhead, that means repositioning with load.
If we look at the general movement patterns:
Push: floor press horizontal, static press vertical.
Pull: horizontal with roll to elbow, again when sweeping the leg, static vertical pull while maintaining tension on the bell overhead the whole time.
Squat: no symmetrical squat, a asymmetric stand up, no single leg stand as well.
Hinge: with lowering the bell, also a hip thrust movement (also a hinge) if you use the high bridge.
Anti - lateral bending: standing straling with a load overhead on a single side, end position.
Anti-extension: same position, standing plank with a bell overhead.
Anti-rotation: in the various movements you don't want to rotate.
Rotation: initial roll to elbow, when sweeping the leg underneath you
Hip flexion, stable spine: reversed, when roll to elbow, you extend the leg as far away as possible and flex the hip to roll upon the elbow, without the leg comming up.
Sure, there are better ways to train everyone of these as a single movement, but if nothing else, swings & get ups (with prying goblet squats) is close to a perfect program for everyone besides their sport.
So you have a static press and static vertical pull at the same time? Not accounting for everything else. It's just...
get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
Have a look at this article:get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
Most people seem to sort of yank the bell into the starting position with two hands, therefore negating that particular benefit.Floor press to get the bell up in the air,
For me both movements, as well as all the kettlebell lifts have really helped me work stability muscles in my trunk.get ups and swings look like movements you'd never use. i know they increase your punching power due to instructors telling me on the forum, but what other movements to they help in.
Soreness is a good indicator of soreness.I don't really understand the point of sore muscle.