martinekerr
First Post
I'm slowly working towards three strength goals:
1) pressing 20kg 1 rep with each arm - which is 40% of my bodyweight (finally hit 16kg for 2 reps each yesterday).
2) TGU with 24kg
3) Deadlifting 1.5x bodyweight - I actually deadlifted a barbell for the first time ever yesterday (1x bodyweight for 5 reps X 5 sets)...so this is a work in progress.
1) pressing 20kg 1 rep with each arm - which is 40% of my bodyweight (finally hit 16kg for 2 reps each yesterday).
2) TGU with 24kg
3) Deadlifting 1.5x bodyweight - I actually deadlifted a barbell for the first time ever yesterday (1x bodyweight for 5 reps X 5 sets)...so this is a work in progress.