Quadruple-Digit Post Count
I don't know if there are many training ideas, philosophies, or concepts that I've remained dogmatic about over the course of time. Generally, I change my mind about things over time as I learn more but I suppose there are a couple things I fall back to when in doubt about something.
- You gotta do the work. Effort trumps intelligence.
- Increase volume before intensity
- Do what needs to be done. To run fast, run fast; to lift heavy weights, lift heavy weights