You could drop a sandbag or a slam medicine ball no prob.Thank you for the link. Yes, those are similar to the Rogue ones I was looking at. Thanks for the idea about the top of the car, but I don't think it would fit on there. So I'm confused about these dumbbells -- people talk about the oly plates being a waste of money. Do you agree? You can put on regular plates instead? It seems people say you can't drop them.
That's good to know. I have been avoiding swings because I just didn't like them much. A couple months ago I tried getting into them again with the 24 kg. It felt pretty good, and wasn't very difficult. Unfortunately though they really did a number on my knees. I must have been doing them wrong. I've probably read every post on swings + knees here on this forum, as well as reddit and a couple others. I still don't know the answer because I can't test it out. I've had to stop doing any standing work at all while my knees recover. It's been two months and they still hurt on a 20 min walk. I think most likely I was letting them buckle in on the downswing. Right now I'm doing mostly seated presses.