Alex808
First Post
Hey guys can I ask a favor?
I'm doing a stat report for an analytics project in my class, and my topic is Strength Increases Utilizing Exclusive Bodyweight Training.
Have you gotten any measurable gains in strength through bodyweight training? If so, what are they (increase in total reps, increase in PRs, etc.)?
A good example of this would be from Aleks' article Get a Heavier Military Press With the One-arm One-leg Push-up | StrongFirst where he went from a 32kg to 36kg Military Press using Dan John's 40 Day Workout.
Thanks so much guys
I'm doing a stat report for an analytics project in my class, and my topic is Strength Increases Utilizing Exclusive Bodyweight Training.
Have you gotten any measurable gains in strength through bodyweight training? If so, what are they (increase in total reps, increase in PRs, etc.)?
A good example of this would be from Aleks' article Get a Heavier Military Press With the One-arm One-leg Push-up | StrongFirst where he went from a 32kg to 36kg Military Press using Dan John's 40 Day Workout.
Thanks so much guys