It usually results in heavy swings or snatches in sets of 3-5 for 20-40 rounds (waving up and down) with talk test based rest. S&S is a close cousin of A+A, especially S&S 2.0.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.