Kettlebell What is A&A/A+A?

[Strong Grappler]

Dumb question, see it a lot on here. Just wondering what it is.

Thanks!

 

[Bauer]

@Bearawolf
A simplified introduction:
Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst

And from Al Ciampa in detail:
A + A Training – Be Well and Strong

It usually results in heavy swings or snatches in sets of 3-5 for 20-40 rounds (waving up and down) with talk test based rest. S&S is a close cousin of A+A, especially S&S 2.0.

And I have collected quite a few quotes from this forum. There is a section on A+A from page 36 on or so.
Collection with quotes from the forum

 

[Maine-ah KB]

Just to add to @Bauer A+A stands for alactic aerobic (or Alactic Effort and Aerobic Recovery)

 

[Steve Freides]

For everyone's information, I moved the request for a sticky with A+A threads to its own thread, and you're invited to post your links there:

Please Post A+A Thread Links Here (Was: "What is A&A/A+A?"

It's in Training -> Other.

Thanks, everyone.

-S-