xagunos
Level 6 Valued Member
One of the main benefits in the OAOLPU is the ability to maintain tension and unify the whole body as you perform the exercise.
Is there a pulling exercise that could yield similar benefits in terms of whole body tension while working the pulling structures?
Chin-ups wouldn't cut it simply because the lower body isn't anchored hence it's not really "whole body".
I am thinking of maybe a One-Arm One-Leg Ring Row possibly?
Is there a pulling exercise that could yield similar benefits in terms of whole body tension while working the pulling structures?
Chin-ups wouldn't cut it simply because the lower body isn't anchored hence it's not really "whole body".
I am thinking of maybe a One-Arm One-Leg Ring Row possibly?
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