On my journey to military press the 36 kilo, I have gotten a bit tired of only training the military press, and hearing that some of you have had success by using the push press to increase your press, I have myself started this. I am currently working my way up to 24 kilo 10 reps * 5 set on each side. My max in push press is 40 kilo one time each side. But does anyone have a good program for push press ? In addition I was wondering what is a good achievement for push press ? 40 kilos 10 reps * 5 set on each side ? All answers would be appreciated.