mhanch
Level 1 Valued Member
Primal Blueprint/Whole 30 Diet. I take cheat days when I need them, but have found that I feel better with no grains in my diet, but am OK with Dairy and starches. Lots of Beef and Salmon for protein and fat, and lots of Coconut milk and oil. No Soy or Seed oils.
YMMV.
YMMV.