TGray89
First Post
What is Strong?
Pavel has already mentioned a bodyweight press is a must for "entry level strong"
So I was wondering what other "standards" should Men and Women strive for to be "Warrior Strong" or "Athelete Strong"?
We have The various goals Pavel has set out in his different book, .The Anatoly Taris list, The SFG Instructor standards and the other various challenges that have come up over the years (like the UST or the Titan Challenge) What do people think are the "Base Standards"?
I personally am chasing 17 Reps LCCJ (ROTK standard), 150% bw Barbell clean + Jerk, and a 2xBW front squat (Standards from Easy Strength).
Pavel has already mentioned a bodyweight press is a must for "entry level strong"
So I was wondering what other "standards" should Men and Women strive for to be "Warrior Strong" or "Athelete Strong"?
We have The various goals Pavel has set out in his different book, .The Anatoly Taris list, The SFG Instructor standards and the other various challenges that have come up over the years (like the UST or the Titan Challenge) What do people think are the "Base Standards"?
I personally am chasing 17 Reps LCCJ (ROTK standard), 150% bw Barbell clean + Jerk, and a 2xBW front squat (Standards from Easy Strength).