More than 500 posts
Completely forgot about dislocates. Should try them again. I was too stiff to take advantage of them. Thanks.I tried a simple version of shoulder dislocates with my exercise band on Wednesday, and those really helped my shoulder mobility. I do perform T-Spine exercises about 2-3 times a week. The "open the book, (#1)" and another where I sweep my hand from the same starting point as #1 to the other side of my body reall opened up my thoracic mobility. Arm bars & pullovers from "4 weeks to flexible steel" are also great exercises as well.