pet'
Level 8 Valued Member
Hello,
For the same weight (let say an heavy weight) I think 1H will work more your lats than a 2H.
I currently use a 32 1H for swings. I don't have the same feeling when I work 2H with 40@40 or 1H @32.
I just started a few days ago 2H swings@40. My cardio is more requited with theses ones than with the 32 1H. In the meanwhile, I have to generate so much more power to 2H swing @40 than 1H @32. That is impressive.
I suppose I need time to adapt and very progressively incorporate 1H @40.
Kind regards,
Pet'
Kind regards,
Pet'
For the same weight (let say an heavy weight) I think 1H will work more your lats than a 2H.
I currently use a 32 1H for swings. I don't have the same feeling when I work 2H with 40@40 or 1H @32.
I just started a few days ago 2H swings@40. My cardio is more requited with theses ones than with the 32 1H. In the meanwhile, I have to generate so much more power to 2H swing @40 than 1H @32. That is impressive.
I suppose I need time to adapt and very progressively incorporate 1H @40.
Kind regards,
Pet'
Kind regards,
Pet'