guardian7
Level 6 Valued Member
Does anyone know the origin of this workout said to be from Pavel? The article is not dated. It seems to be part of the thinking on anti-glycolytic training as the swing has multiple rounds of seven reps and the press has multiple low rep ladders with a long rest period.
The 5-Week, Whole Body Single Kettlebell Workout
Is it up to date with regard to the latest thinking in programming?
PDF version courtesy of obreaslainp
the website of the original is really spammy. The 5 Week, Whole Body Single Kettlebell Program
The 5-Week, Whole Body Single Kettlebell Workout
Is it up to date with regard to the latest thinking in programming?
- It looks like a really great program. I wonder why it is not mentioned more often.
PDF version courtesy of obreaslainp
the website of the original is really spammy. The 5 Week, Whole Body Single Kettlebell Program
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