What kettlebell movement do YOU think works the most muscle groups?

[Sam Goldner]

What’s your set and rep scheme? Sounds brutal

Details in Post #116 of my log (I don’t want to hijack this thread):

SG Training Log

Incorrect entry

www.strongfirst.com

So far, it has been closer to brutal than I was hoping, but I really like it. One Arm Press is a unilateral grind, and the Double Clean and Front Squat is a combo of hinge/pull power and squat grind; it also loads the whole body more than limiting my working weight to my One Arm Press.

The “anaconda strength” required for the squats, and the timing or holding of the breathing, is different than what I got used to with Double Clean and Jerks; I’m looking forward to seeing how switching to DCJ in a few weeks will feel after this.

 

[ali]

Perhaps a little controversial but outside the kb world the simple act of walking involves a lot of muscle in a coordinated and integrated way.
Jumping back into the kb world with that in mind you get loaded carries.

 

[Lotto]

I find that the kettlebell mile hits hard. Not much not getting hit taking the 24 for a wander.

 

[Birddog]

Maybe its been said but the Long Press is a doozy